Qigong Insights
Practical wisdom from 20+ years of teaching.
The Top 6 Most Powerful Breathing Techniques for Mind and Body
Aside from ‘taking a deep breath’ in a moment of crisis, many assume there’s just...
Qigong for Insomnia
Qigong to Overcome Insomnia If you are having trouble sleeping, qigong for insomnia is one...
Ultimate Biohacking Methods
Hacking is very common to us. Hacking is breaking into the natural system. Biohacking applies to the...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Mindful healing: exploring how focus and mentality support health
It would be rare to find a person who has gone through life completely unscathed....
Why Crossfitters should consider adding Qigong to their routine
This blog post was written by White Tiger Qigong student Matt Perez, an avid Crossfit...
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Qi Gong and Substance Addiction: how the practice can aid recovery
Addiction is an uncontrollable impulse. An impulse that often involves a compelling and irrepressible need...
Tiger Qigong for Grief in the Lungs and Tight Shoulders
Tiger Qigong - 5 Element White Tiger Qigong In our last blog article, we discovered...
Seeking mindfulness? Why Qigong should be your first choice
Over the last three decades, mindfulness has gained massive popularity in mainstream culture. Mindfulness practices...
What is mindfulness and how do we achieve it?
This blog explores the concept of mindfulness and provides practical steps to achieve it. Originally...
Qigong for Calming the Mind
Using qigong for calming the mind is very effective. Try the Qigong for Calming the...
Reduce Stress with Qigong
Reduce Stress with Qigong and Unwind Your Mind and Body FREE VIDEO: Relieve Stress with...
Medical Qigong Vs Qigong and Potential Qigong
Many people ask me about Medical Qigong Vs Qigong or standard Qigong? First, you must understand the purpose...