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What is self-care and is it important for my wellbeing?
What is self-care and is it impo...

Stress is a normal part of the human experience and can even be positive. The right amount of stress can give...

Qigong Exercises for Weight Loss
Qigong Exercises for Weight Loss

Qigong is a traditional Chinese exercise that translates to cultivated energy. Its origin is from two Chinese words: Qi which means...

Active recovery vs. rest
Active recovery vs. rest: which ...

How important is active recovery? No matter what sport you love, proper recovery is always important – whether it's active...

Qigong vs Tai Chi
Qigong vs Tai Chi

There are days when we feel anxious, stressed, and unable to actually be productive. What we need is this: A soothing...

Daily Qigong Routine
Daily Qigong Routine

A daily qigong routine is optimal for one to receive the benefits of qigong practice. Doing qigong every day has...

Understanding Qigong and Yoga
Understanding Qigong and Yoga

Since I live and teach Qigong in one of the largest Yoga areas in the world, I have a lot of students...

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