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Three Levels of Relaxation in Qigong practice
Three Levels of Relaxation in Qi...

The ability to relax is one of the major keys to success in Qigong training practice. When you are relaxed,...

Regulating Water and Fire: Two Methods of Qigong Practice
Regulating Water and Fire: Two M...

One of the first things we teach all beginner Medical Qigong practitioners is the 14 Meridian Flow Qigong Set that...

Deer Qigong for Water – Kidneys and Courage
Deer Qigong for Water – Kidneys ...

The deer is connected to the kidneys. In the 5 Elements, the element is water. The emotion of fear is the...

Monkey Qigong to Squeeze Out The Liver and Anger
Monkey Qigong to Squeeze Out The...

Monkey Qigong of 5 Animals Qigong = Wood-Liver-Forgiveness The Monkey is related to the Wood Element and is connected with anger....

5 Animal Medical Qigong Teacher Training Review
5 Animal Medical Qigong Teacher ...

Medical Qigong Teacher Training review for February 2018 - This was hands down one of the best Qigong Teacher Training...

Qigong Exercise for the Immune System
Qigong Exercise for the Immune S...

Here is a Qigong exercise for the immune system vlog by White Tiger Qigong Instructor, Alwyn. This routine aims to...

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