Qigong Insights
Practical wisdom from 20+ years of teaching.
Disadvantages of Qigong
In this blog, let’s discuss the disadvantages of qigong. Qigong is a very safe practice...
Qigong For Neck Tension Relief
Do you experience tension in your neck? We have an answer for that! So what...
Energize Your Morning: A Beginner-Friendly Qigong Routine to Start Your Day Right
Are you tired of feeling sluggish in the mornings? Do you struggle to find a morning...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Need Help Falling Asleep?
Are you struggling to get a good night's sleep? Discover the transformative power of...
Womb Breathing Qigong For Deep Relaxation
We are often taught in many healing modalities to breathe a deep breath. What if...
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A Journey of Transformation: White Tiger Qigong in Bali and Beyond
This past month has been a powerful one for White Tiger Qigong. We just completed...
Ancient Techniques to Heal Sciatica Naturally
What is Sciatica? Is there a way to heal naturally? Sciatica is a term to refer...
7 ways that stress can affect your physical and mental wellbeing
From pushing to meet a deadline to having a spat with your partner, your body...
Nei Gong vs Qigong
Nei Gong vs Qigong Almost every article on this topic gets the answer wrong. Most...
Using Chi Nei Tsang to heal Menstrual Symptoms
Healing from the inside out by Titsa Costalas Tapping into the feeling body’s intelligence to address...
Menstrual Cramps and Qigong
Alleviating Menstrual Cramps by Titsa Costalas Menstrual cycle problems from a TCM perspective means an...
How can we use Qigong to Release Tension?
Qigong Practices to Release Tension Before we start, How can we really use qigong to...