Qigong Insights
Practical wisdom from 20+ years of teaching.
New Online Qigong Intensive and Teacher Training Course
In these unprecedented times of lockdowns and a life-changing pandemic, our world has dramatically changed....
Finding the Eye of the Storm: How 8 Trigram Qigong Can Rewire Your Body, Mind, and Life’s Purpose
In today’s world, life doesn’t just move fast — it spins. Deadlines. Notifications. Emotional overwhelm. ...
Embracing Transformation: March Updates from White Tiger Qigong
As we move into a new lunar cycle, this is a moment to reflect on...
Every article here becomes a practice inside the membership.
All four qigong systems, every level, guided step by step.
Qigong Instructors Share
We have had various instructors become certified through White Tiger Qigong Teacher Certification programs. I wanted to introduce...
New Breakthrough- Qigong in 3D Online Course Training
I am really excited to present the 8 Trigram Qigong Master Course with 3D animation and a...
Learn qigong by doing it
Five short guided sessions, delivered daily. Free.
Medical Qigong for Hypertension
In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for...
Four Gate Qigong Breathing Practice
Four Gate Qigong Breathing has been widely used throughout the history in China for different purposes of...
Finding mindfulness: how qigong trains focus and memory
Whether you’re aiming to leverage your career, acquire new skills, or support memory recall as...
Founder's Note: 2024 Achievements and Looking Ahead to 2025
Bringing White Tiger Qigong to Bhutan This year, White Tiger Qigong achieved a historic milestone....
Crane Soars and Descends Qigong
Crane Soars and Descends Qigong from White Tiger Qigong's 5 Animal Qigong Bring your back...
14 Meridian Qigong Set
Meridians form a network of energy pathways in the body under the skin, in the...
Meridians and Diet-Emotional Connections
The ancient Chinese knew a long time ago the direct physical connection between the meridian...