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Qigong for Sleep

Struggling to Fall Asleep and Stay Asleep?

Transform Your Sleep with Ancient Qigong Practices and Modern Neuroscience

 


Qigong for Sleep

$59.00

30 Days Money Back Guarantee

This course includes:
  Forever Access
  Guided Practice Sessions
 Breathing Practices
  MP3's with Binaural Beats
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Benefits

  • Improve your ability to fall asleep and stay asleep.
  • Wake up feeling refreshed and rejuvenated.
  • Reduce stress and anxiety for better overall well-being.

What You'll Learn

  • Techniques to fall asleep quickly and stay asleep.
  • Breathing practices for better sleep quality.
  • Nightly routines to combat insomnia.
  • Methods to handle waking up in the middle of the night.
  • Practices for waking up feeling energized.
  • Integrating Qigong into your daily routine for maximum benefit.
  • 3 Key Acupressure Points for Sleep

Description

Embark on a journey to better sleep with the Help Falling Asleep Qigong course. This unique program combines ancient Qigong practices with Chinese Medicine and neuroscience to enhance your sleep quality. Learn effective techniques and routines designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

This Course Includes:

  • Techniques to fall asleep quickly and stay asleep
  • Breathing practices for better sleep quality
  • Nightly routines to combat insomnia
  • Methods to handle waking up in the middle of the night
  • Practices for waking up feeling energized
  • Integrating Qigong into your daily routine for maximum benefit
  • 3 Key Acupressure Points for Sleep

  Course Structure


Total time: 2 hours and 25 minutes

Bonuses / Extras

  • Downloadable MP3's with Binaural beats to fall asleep faster
  • Bed time sleep checklist
  • Beginner's Mindset Online Course $50 value

Payment Plan

$59.00

One Time

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Instructors

Leon Campbell

Physiotherapist | WTQ Instructor

Tevia Feng

Master Instructor WTQ

Mike Popvici

WTQ Instructor

Sarah Divine

MSc Sport and Exercise | WTQ Senior Instructor

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