Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Why Strength Training Athletes s...
Whether you’re a strength athlete or bodybuilder, the goal is to increase training intensity and/or volume to gain more power...
Why Crossfitters should consider...
This blog post was written by White Tiger Qigong student Matt Perez, an avid Crossfit athlete who found Qigong increased...
Calisthenics athletes: why Qigon...
Equal parts dynamic power, control, and grace, calisthenics are the epitome of physical and mental self-mastery. You already know you...
Why Qigong stretches will improv...
Flexibility is a movement capacity that has long captured attention in the fields of physical fitness and healthy ageing. But...
Mobility vs. Flexibility: are th...
You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...
7 Qigong exercises for your next...
When you hear the word “fitness,” what’s the first thing that comes to mind? For most, it is associated with...