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Qi Gong and Substance Addiction
Qi Gong and Substance Addiction:...

Addiction is an uncontrollable impulse. An impulse that often involves a compelling and irrepressible need to consume a potentially dangerous...

Medical Qigong Vs Qigong and Potential Qigong
Medical Qigong Vs Qigong and Pot...

Many people ask me about Medical Qigong Vs Qigong or standard Qigong?   First, you must understand the purpose or goal of each style...

Become a Certified White Tiger Instructor
Become a Certified White Tiger I...

For over five millennia, dedicated students and masters of Qigong have learned to improve their physical, mental, and emotional states...

Mobility vs. Flexibility: are they the same?
Mobility vs. Flexibility: are th...

You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...

What is mobility and should it be my next fitness goal?
What is mobility and should it b...

Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...

Tiger For Transforming Grief into Joy
Tiger For Transforming Grief int...

Tiger Qigong of Five Animals Qigong = Metal-Lungs-Joy In the 5 Elements, the Tiger is related with the Metal Element of...

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