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Why Qigong stretches will improve your flexibility, fast
Why Qigong stretches will improv...

Flexibility is a movement capacity that has long captured attention in the fields of physical fitness and healthy ageing. But...

Finding mindfulness: how qigong trains focus and memory
Finding mindfulness: how qigong ...

Whether you’re aiming to leverage your career, acquire new skills, or support memory recall as you age, honing your mental...

Medical Qigong for Hypertension
Medical Qigong for Hypertension

In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for people with hypertension. Ultimately, the objective...

How to Release Your Negative Emotions with Six Healing Sounds and Medical Qigong Training Forms
How to Release Your Negative Emo...

Every person from time to time feels different negative emotions, like fear, stress, anger or frustration. Once this happens, these emotions are...

Qigong Meditation for Achieving Mental Well-being
Qigong Meditation for Achieving ...

Stress, anxiety and depression are very common these days given the immensely fast and busy lives people lead. Instead of keeping on the fight...

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