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Visualization in Qigong
Visualization in Qigong: Healing...

In the realms of Qigong, a practice deeply rooted in the ancient wisdom of Chinese Medicine aimed at harmonizing body,...

Energy flow and you
Energy Flow and You: Understandi...

Often translated as “vital energy,” Qi (pronounced “Chee”) broadly describes the energetic force that composes, connects and sustains all things...

Qigong for Deep Sleep: A Calming Night Routine to Activate “Rest & Digest"
Qigong for Deep Sleep: A Calming...

Are you tired of restless nights and waking up feeling groggy? In today’s fast-paced world, quality sleep can feel out...

The top 6 most powerful breathing techniques for mind and body
The Top 6 Most Powerful Breathin...

Aside from ‘taking a deep breath’ in a moment of crisis, many assume there’s just one way to breathe: in...

Qigong for Insomnia
Qigong for Insomnia

Qigong to Overcome Insomnia If you are having trouble sleeping, qigong for insomnia is one of the best practices you...

Ultimate Biohacking Methods
Ultimate Biohacking Methods

Hacking is very common to us. Hacking is breaking into the natural system. Biohacking applies to the body just like hacking a...

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