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Founder's Note: 2024 Achievements and Looking Ahead to 2025
Founder's Note: 2024 Achievement...

Bringing White Tiger Qigong to Bhutan This year, White Tiger Qigong achieved a historic milestone. We had the privilege of...

Understanding you: how mindfulness unlocks your life’s potential
Understanding you: how mindfulne...

Many of us come to mindfulness practices when faced with loss, uncertainty, and stress. The emotions that arise from difficult situations...

Qigong for Emotional Balance
Qigong for Emotional Balance

Practicing White Tiger Qigong for emotional balance has been a key to maintaining a balanced and positive state of mind. Many emotional...

QIGONG FOR IBS: BREATH & MOVEMENT
QIGONG FOR IBS: BREATH & MOVEMENT

Why Qigong? Studies show that exercise and interventions that promote physical activity such as Qigong, Tai Ji, and Yoga have significant benefits...

Yogification of Qigong
Is the ‘Yogification of Qigong’ ...

The Fusion Debate: Exploring ‘Yogification of Qigong’ The recent dialogue within the Qigong community has highlighted a provocative term, ‘Qigong...

Qigong for Winter Season
Qigong for Winter Season

Using Stillness as Your Weapon: Harnessing Winter’s Energy with Qigong and Zhan Zhuang Qigong for Winter Season – Beautiful endings,...

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