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Improve Sleep through Qigong
Improve Sleep through Qigong

Balancing Fire Element to Improve Sleep In this blog we will talk about how to improve sleep through qigong. If...

Qigong Exercises for Back Pain
Qigong Exercises for Back Pain

Qigong for back pain is one of the most optimal preventive practices that can help with back problems. Try the...

8 Trigram Qigong
8 Trigram Qigong

The 8 Trigram Qigong Master Course and Teacher Training will be available again soon. Are you interested in learning an exercise...

Find Your Grounded Root
Find Your Grounded Root

Why is qigong grounding so important? So often I get students coming to me because they cannot ground themselves, they...

The Modern Research of Meridians and Muscle Fascia
The Modern Research of Meridians...

There has been ongoing research into physically identifying where the meridian systems actually are. In his groundbreaking book Anatomy Trains, Thomas...

Qigong For Surfers
Qigong For Surfers

It all started when I was asked to teach Qigong on a surfing retreat in the exotic Mentawai Islands in Indonesia. We...

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