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Rethinking Qi
Rethinking Qi: how do we underst...

“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.” You’ve probably heard these phrases...

Mobility vs. Flexibility: are they the same?
Mobility vs. Flexibility: are th...

You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...

What is mobility and should it be my next fitness goal?
What is mobility and should it b...

Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...

Body Balance and Spirit Balance Program
Body Balance and Spirit Balance ...

Body Balance First and foremost it is important to balance your body and spirit. The spirit is intrinsic to the physical body...

Nei Gong vs Qigong
Nei Gong vs Qigong

Nei Gong and Qigong are both practices that closely relate to Chinese Traditional Medicine. This is what ancient people use to relieve stress and...

Master Qigong-The Path to Becoming a Certified Instructor and Transforming Lives
Master Qigong-The Path to Becomi...

Greetings to everyone who seeks peace and harmony! We are honoured to sincerely invite you for a life-changing occasion that...

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