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Standing Meditation Qigong
Standing Meditation Qigong

Qigong is a combination of different fluid exercises that develops and boosts energy distribution within the body. It improves your physical,...

7 ways that stress can affect your physical and mental wellbeing
7 ways that stress can affect yo...

From pushing to meet a deadline to having a spat with your partner, your body and mind are designed to...

Medical Qigong for Hypertension
Medical Qigong for Hypertension

In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for people with hypertension. Ultimately, the objective...

Finding mindfulness: how qigong trains focus and memory
Finding mindfulness: how qigong ...

Whether you’re aiming to leverage your career, acquire new skills, or support memory recall as you age, honing your mental...

QIGONG FOR IBS: BREATH & MOVEMENT
QIGONG FOR IBS: BREATH & MOVEMENT

Why Qigong? Studies show that exercise and interventions that promote physical activity such as Qigong, Tai Ji, and Yoga have significant benefits...

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