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How Qigong improves mobility between workouts
How Qigong improves mobility bet...

Mobility is a vital movement capacity that directly influences your athletic performance, fitness potential, and quality of living. When you’re...

Qigong for Insomnia
Qigong for Insomnia

Qigong to Overcome Insomnia If you are having trouble sleeping, qigong for insomnia is one of the best practices you...

Qigong for Calming the Mind
Qigong for Calming the Mind

Using qigong for calming the mind is very effective. Try the Qigong for Calming the Mind vlog by White Tiger...

Recovery: how long should I rest between workouts?
Recovery: how long should I rest...

Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is really when the magic happens....

What is mobility and should it be my next fitness goal?
What is mobility and should it b...

Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...

Tiger For Transforming Grief into Joy
Tiger For Transforming Grief int...

Tiger Qigong of Five Animals Qigong = Metal-Lungs-Joy In the 5 Elements, the Tiger is related with the Metal Element of...

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