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Meridian Qigong beginner's guide
Meridian Qigong beginner's guide

What are Meridians? In Chinese terms, Meridian is calledΒ JingluoΒ (ηΆ“ η΅‘,Β jing-low), which means β€œchannel”. The 2nd character, η΅‘, means β€œnet-like”. So...

Qigong for Healthy Heart
Qigong for Healthy Heart

In this blog we will talk about heart qigong exercises for best heart health. You can also check out the...

Qigong Acupressure Points
Qigong Acupressure Points

Why is it important to know qigong acupressure points? Qigong acupressure points are very handy. These qigong acupressure points can...

Qigong Fascia Stretching
Qigong Fascia Stretching Exercises

Qigong Fascia Stretching: An Effective Way to Relieve Stress and Improve Health Qigong is an ancient Chinese practice that combines...

Qigong For Neck Tension Relief
Qigong For Neck Tension Relief

Do you experience tension in your neck? We have an answer for that! So what kind of Qigong form can...

a group of people posing for traditional Balinese ceremony
A Journey of Transformation: Whi...

This past month has been a powerful one for White Tiger Qigong. We just completed a sold-out Five Elements Qigong...

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