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Qigong for a Strong Spine
Qigong for a Strong Spine

If you suffer from back pain, qigong for a strong spine is a very effective practice.  A strong spine is a...

Qigong to Relieve Exhaustion
Qigong to Relieve Exhaustion

If you feel exhausted, it may be time to do some Qigong to relieve exhaustion. Since ancient times, qigong has...

Qigong for Dancers
Qigong for Dancers

Do you dance and perform? If so, then perhaps you need qigong for dancers for more energy to keep the...

Qigong for Hips and Shoulders
Qigong for Hips and Shoulders

Qigong for hips and shoulders is an effective practice. Most people don’t realize how important those joints are. The hip...

Baduanjin Qigong
Baduanjin Qigong

What Is Baduanjin? Definition Baduanjin translates to “8 Pieces of Brocade”, “8 Golden Treasures” or “8 Pieces of Silk“. This...

Qigong Flow for Beginners
Qigong Flow for Beginners

Qigong flow for beginners is one of the best movement experiences one can learn to practice. For beginners who are...

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