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Mindful healing
Mindful healing: exploring how f...

It would be rare to find a person who has gone through life completely unscathed. Physical ailments, mental distress, and...

9 Benefits of Having an Online Qigong Coach
9 Benefits of Having an Online Q...

One of White Tiger Qigong's strengths is that we have a number of amazing, highly trained, and educated Qigong instructors...

Conditioning athletes
Conditioning athletes: how to tr...

How to Train Mobility with Qigong? Maximising your strength, power, endurance, or speed is a process often involving a personalised...

Body Balance and Spirit Balance Program
Body Balance and Spirit Balance ...

Body Balance First and foremost it is important to balance your body and spirit. The spirit is intrinsic to the physical body...

Qigong Holistic Healing
Qigong Holistic Healing: Body, M...

There are many promising ways to cure or treat illness. Both Modern Medicine and Western medicine. White Tiger Qigong has...

The 8 Benefits of Snake Qigong
The 8 Benefits of Snake Qigong

In our Baguazhang school of Qigong in Bali we teach the 8 Animals Qigong System. Last week I spoke about the first of the...

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