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Conditioning athletes
Conditioning athletes: how to tr...

How to Train Mobility with Qigong? Maximising your strength, power, endurance, or speed is a process often involving a personalised...

Body Balance and Spirit Balance Program
Body Balance and Spirit Balance ...

Body Balance First and foremost it is important to balance your body and spirit. The spirit is intrinsic to the physical body...

Qigong Holistic Healing
Qigong Holistic Healing: Body, M...

There are many promising ways to cure or treat illness. Both Modern Medicine and Western medicine. White Tiger Qigong has...

The 8 Benefits of Snake Qigong
The 8 Benefits of Snake Qigong

In our Baguazhang school of Qigong in Bali we teach the 8 Animals Qigong System. Last week I spoke about the first of the...

5 Techniques to Overcome Grief and Sadness with Qigong
5 Techniques to Overcome Grief a...

Grief and sadness are emotions that touch the depths of the human experience. They emerge as natural responses to life's...

Integrating the 5 Elements into Your Practice For Longevity and Happiness
Integrating the 5 Elements into ...

Integrating the 5 Elements from Chinese Medicine into your Qigong practice can add a multitude of benefits. In this article I am...

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