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Why mobility training is vital for HIIT athletes, and how Qigong helps
Why mobility training is vital f...

Shorter workouts, awesome results--what’s not to love? While HIIT can be great for your health and fitness routine, too many...

Qigong for Insomnia
Qigong for Insomnia

Qigong to Overcome Insomnia If you are having trouble sleeping, qigong for insomnia is one of the best practices you...

Recovery: how long should I rest between workouts?
Recovery: how long should I rest...

Though it falls outside of the “no pain, no gain” mindset, recovery between workouts is really when the magic happens....

The 8 Benefits of Snake Qigong
The 8 Benefits of Snake Qigong

In our Baguazhang school of Qigong in Bali we teach the 8 Animals Qigong System. Last week I spoke about the first of the...

Qigong for Mobility
Qigong for Mobility

I guess you are here because you are curious about doing qigong for mobility. Well, you are in the right...

What is Medical Qigong and its Benefits
What is Medical Qigong and its B...

Developed over 2,000 years ago, Medical Qigong is becoming extremely important in the world as healthcare costs rise, economies are shrinking; the world...

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