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Types of Qi
Understanding the Types of Qi: A...

At our academy of Baguazhang and Qigong in Bali, we teach a holistic approach that encompasses energy development and the...

Why mobility training is vital for HIIT athletes, and how Qigong helps
Why mobility training is vital f...

Shorter workouts, awesome results--what’s not to love? While HIIT can be great for your health and fitness routine, too many...

Emei Mountain Baguazhang vs Wudang Mountain Baguazhang
Emei Mountain Baguazhang vs Wuda...

Many students ask me how is Wudang Mountain Baguazhang vs Emei Mountain Baguazhang. I have learned both systems and can only share...

Heal Muscle Fascia With 8 Animals Qigong
Heal Muscle Fascia With 8 Animal...

One of the unique parts of our Baguazhang and Qigong in Bali that I teach is how to heal muscle fascia with for deep,...

14 Meridian Qigong Set
14 Meridian Qigong Set

Meridians form a network of energy pathways in the body under the skin, in the tissues that connect to the...

The Principles of Motion Water Qigong
The Principles of Motion Water Q...

In our system of White Tiger Qigong we have three main types of Qigong, sitting, standing and motion. All are important...

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