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How to Release Your Negative Emotions with Six Healing Sounds and Medical Qigong Training Forms
How to Release Your Negative Emo...

Every person from time to time feels different negative emotions, like fear, stress, anger or frustration. Once this happens, these emotions are...

Letting Go of Stress & Bringing in Relaxation
Letting Go of Stress & Bringing ...

Stress: In a medical or biological context is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses...

Qigong Breathwork
Qigong Breathwork

Unlock Peak Performance with Qigong Breathwork Techniques     Qigong, an ancient Chinese practice, has been captivating the minds and...

Qigong for Vitality
Qigong for Vitality Effects

Qigong for vitality helps one live a better life. In this blog let's learn how qigong for vitality can be...

3 easy Qigong exercises to reduce stress and anxiety
3 easy Qigong exercises to reduc...

Stress and anxiety in small doses can be extremely beneficial, giving you the drive you need to complete a project...

Self-care for anxiety
Self-care for anxiety: 5 natural...

Whilst a small amount of anxiety is what has helped us survive as a species, a constant state of fear...

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