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Qigong Breathwork vs Standard Breathwork
Qigong Breathwork vs Standard Br...

Many of you may ask, what is the difference between Qigong breathing exercises and any other normal breathing exercises. According to the...

Mindful healing
Mindful healing: exploring how f...

It would be rare to find a person who has gone through life completely unscathed. Physical ailments, mental distress, and...

What is mindfulness and how do we achieve it?
What is mindfulness and how do w...

This blog explores the concept of mindfulness and provides practical steps to achieve it. Originally rooted in Buddhist teachings, mindfulness...

Biohacking guide
Biohacking guide: what is it and...

Biohacking is becoming more well known as we search for new and different ways to stay healthy. You may have...

Rethinking Qi
Rethinking Qi: how do we underst...

“Channel your Qi.” “Balance yin and yang.” “Unite the energies of your mind and body.” You’ve probably heard these phrases...

Qigong for stress management
Qigong for stress management

No wonder we all feel stressed out! Every day, endless external things pull us away from living in balance. And...

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