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Mobility vs. Flexibility: are they the same?
Mobility vs. Flexibility: are th...

You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...

Three Areas of Focus in Medical Qigong
Three Areas of Focus in Medical ...

The essence of Qigong is to harmonize the mind, body and spirit to achieve great physical, mental, emotional and spiritual health. The...

Conditioning athletes
Conditioning athletes: how to tr...

How to Train Mobility with Qigong? Maximising your strength, power, endurance, or speed is a process often involving a personalised...

Physiology and Qigong
Physiology and Qigong

Do Physiology and Qigong relate to each other? One of the most questions we get is "What makes White Tiger Qigong...

Body Balance and Spirit Balance Program
Body Balance and Spirit Balance ...

Body Balance First and foremost it is important to balance your body and spirit. The spirit is intrinsic to the physical body...

Qigong Holistic Healing
Qigong Holistic Healing: Body, M...

There are many promising ways to cure or treat illness. Both Modern Medicine and Western medicine. White Tiger Qigong has...

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