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Education is an enriching and life-changing investment, and all forms of education — from university to professional development to perfecting...

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More than 5,000 years old and known as the science of human potential and development in China, Qigong is an ancient...

What is mobility and should it be my next fitness goal?
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Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...

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If we want to understand Qigong, we first need to understand Qi. Qi is the energy that exists in the Universe. There...

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Embracing Wholeness: Qigong Holistic Fitness Benefits Explored Through Personal Experience Qigong Holistic Fitness Benefits Qigong has emerged as a beacon...

Qigong for Back Pain: 5 Animal Qigong
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My personal story on How Qigong for Back Pain Helped Me  Qigong for Back Pain By Marketa Pavlacikova White Tiger...

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