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Qigong Meditation: Primordial Breathing (Part 2)
Qigong Meditation: Primordial Br...

As you remember from the previous blog Qigong Meditation: Primordial Breathing (Part 1), Primordial Breathing is a part of Static (Nei Dan) Sitting...

Integrating the 5 Elements into Your Practice For Longevity and Happiness
Integrating the 5 Elements into ...

Integrating the 5 Elements from Chinese Medicine into your Qigong practice can add a multitude of benefits. In this article I am...

Founders' Note August: Exciting Updates, New Qigong Teacher Training & More
Founders' Note August: Exciting ...

Hello White Tiger Family, As we transition from July into August, there's much excitement brewing at White Tiger Qigong! Here’s...

Founder’s Note – June 2025
Founder’s Note – June 2025

Awakening Lineage Holders: Building Our Living Tradition   Dear White Tiger Qigong Family, As I write this, I’m struck by...

How to Merge Inner Alchemy Practice with Physical Qigong Training Practice
How to Merge Inner Alchemy Pract...

There are two main components of Qigong training practice: Nei Dan or Inner alchemy, and Wai Dan, or physical practice....

Fajin: The Secrets of Qi Energy Release
Fajin: The Secrets of Qi Energy ...

The Taoist masters of China have practiced Fajin for hundreds of years if not thousands. Bruce Lee with his famous...

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