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Using Chi Nei Tsang to heal Menstrual Symptoms
Using Chi Nei Tsang to heal Mens...

Healing from the inside out by Titsa Costalas Tapping into the feeling body’s intelligence to address menstrual symptoms is another way...

Menstrual Cramps and Qigong
Menstrual Cramps and Qigong

Alleviating Menstrual Cramps by Titsa Costalas Menstrual cycle problems from a TCM perspective means an imbalance of yin/yang (water and...

How can we use Qigong to Release Tension?
How can we use Qigong to Release...

Qigong Practices to Release Tension Before we start, How can we really use qigong to release tension? Tension in the...

Qigong Meditation: Primordial Breathing (Part 2)
Qigong Meditation: Primordial Br...

As you remember from the previous blog Qigong Meditation: Primordial Breathing (Part 1), Primordial Breathing is a part of Static (Nei Dan) Sitting...

5 Elements into Your Practice For Longevity and Happiness
Integrating the 5 Elements into ...

Integrating the 5 Elements from Chinese Medicine into your Qigong practice can add a multitude of benefits. In this article I am...

Founders' Note August: Exciting Updates, New Qigong Teacher Training & More
Founders' Note August: Exciting ...

Hello White Tiger Family, As we transition from July into August, there's much excitement brewing at White Tiger Qigong! Here’s...

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