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QIGONG FOR IBS: BREATH & MOVEMENT
QIGONG FOR IBS: BREATH & MOVEMENT

Why Qigong? Studies show that exercise and interventions that promote physical activity such as Qigong, Tai Ji, and Yoga have significant benefits...

Menstruation symptoms
Menstruation symptoms

Why is that and what can be done to alleviate this pain? If we look at PMS from the holistic lens...

The 3 Stages Of Shedding Your Identity
The 3 Stages Of Shedding Your Id...

“When I let go of who I am I become who I might be.”-Lao Zi “Who are you?” My master asked....

Medical Qigong Workshop Level 1 & Qigong Breath Work
Medical Qigong Workshop Level 1 ...

Medical Qigong is an ancient science of healing about bringing balance into the body through ancient techniques of movement to...

Yogification of Qigong
Is the ‘Yogification of Qigong’ ...

The Fusion Debate: Exploring ‘Yogification of Qigong’ The recent dialogue within the Qigong community has highlighted a provocative term, ‘Qigong...

New 5 Force Fit Instructor Training Launch
New 5 Force Fit Instructor Train...

Forge a new path in fitness and wellness. Become part of the 5 Force Fit revolution and ignite meaningful change...

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