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Founder's Note: 2024 Achievements and Looking Ahead to 2025
Founder's Note: 2024 Achievement...

Bringing White Tiger Qigong to Bhutan This year, White Tiger Qigong achieved a historic milestone. We had the privilege of...

Crane Soars and Descends Qigong
Crane Soars and Descends Qigong

Crane Soars and Descends Qigong from White Tiger Qigong's 5 Animal Qigong Bring your back leg behind you, straightening the...

14 Meridian Qigong Set
14 Meridian Qigong Set

Meridians form a network of energy pathways in the body under the skin, in the tissues that connect to the...

Meridians and Diet-Emotional Connections
Meridians and Diet-Emotional Con...

The ancient Chinese knew a long time ago the direct physical connection between the meridian channels of the body and...

Types of Qi
Understanding the Types of Qi: A...

At our academy of Baguazhang and Qigong in Bali, we teach a holistic approach that encompasses energy development and the...

Understanding you: how mindfulness unlocks your life’s potential
Understanding you: how mindfulne...

Many of us come to mindfulness practices when faced with loss, uncertainty, and stress. The emotions that arise from difficult situations...

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