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Yin and Yang: Adjusting Qigong Practice Based on the Seasons
Yin and Yang: Adjusting Qigong P...

As you might already know, everything seeks to stay in balance. Yin and Yang coexist in harmony. If there is...

Qigong Meditation: Primordial Breathing (Part 2)
Qigong Meditation: Primordial Br...

As you remember from the previous blog Qigong Meditation: Primordial Breathing (Part 1), Primordial Breathing is a part of Static (Nei Dan) Sitting...

Qigong Meditation: Primordial Breathing (Part 1)
Qigong Meditation: Primordial Br...

Today we will start talking about Primordial Breathing, which is a part of Static (Nei Dan) Sitting Qigong. Primordial Breathing is...

Removing Energy Stagnation with Pulsating Qi Energy
Removing Energy Stagnation with ...

In Daoism, it is believed that the human form is a microcosm of nature. As rivers flow into the oceans...

Establishing Balance between Dynamic and Static Qigong Movements
Establishing Balance between Dyn...

While practicing Medical Qigong, it is important to follow a complete Qigong training system and to incorporate both dynamic and still...

Three Levels of Relaxation in Qigong practice
Three Levels of Relaxation in Qi...

The ability to relax is one of the major keys to success in Qigong training practice. When you are relaxed,...

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