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5 self-care examples to improve health and wellbeing
5 self-care examples to improve ...

More have begun to realise the importance of prioritising mental health through sustainable self-care, to prevent issues before they arise...

Calisthenics athletes: why Qigong is the number one answer for better mobility  
Calisthenics athletes: why Qigon...

Equal parts dynamic power, control, and grace, calisthenics are the epitome of physical and mental self-mastery. You already know you...

Why Qigong stretches will improve your flexibility, fast
Why Qigong stretches will improv...

Flexibility is a movement capacity that has long captured attention in the fields of physical fitness and healthy ageing. But...

7 Qigong exercises for your next mobility workout
7 Qigong exercises for your next...

When you hear the word “fitness,” what’s the first thing that comes to mind? For most, it is associated with...

Qigong for Acupuncturists
Qigong for Acupuncturists

In ever-changing ways through thousands of years, Qigong has been a fundamentally important part of the art and science of Acupuncture. Those...

Medical Qigong for Hypertension
Medical Qigong for Hypertension

In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for people with hypertension. Ultimately, the objective...

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