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Qigong, Balance, Thinking
Qigong, Balance, Thinking

In this article, I discuss certain terminology related to qigong and the Taoist approach to health with some personal notes...

Regulating Water and Fire: Two Methods of Qigong Practice
Regulating Water and Fire: Two M...

One of the first things we teach all beginner Medical Qigong practitioners is the 14 Meridian Flow Qigong Set that...

Four Gate Qigong Breathing Practice
Four Gate Qigong Breathing Practice

Four Gate Qigong Breathing has been widely used throughout the history in China for different purposes of Qigong practice. In martial Qigong...

Qigong Meditation: Primordial Breathing (Part 1)
Qigong Meditation: Primordial Br...

Today we will start talking about Primordial Breathing, which is a part of Static (Nei Dan) Sitting Qigong. Primordial Breathing is...

Three Levels of Relaxation in Qigong practice
Three Levels of Relaxation in Qi...

The ability to relax is one of the major keys to success in Qigong training practice. When you are relaxed,...

The Opening and Closing of A Qigong Practice Session
The Opening and Closing of A Qig...

Qigong brings the mind, body and spirit together into 'one'. This needs mental calmness, inner peace and focus on the part...

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