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Proven 4000-Year-Old Anxiety Cure
Proven 4000-Year-Old Anxiety Cure

Having to feel casual anxiety is part of living a normal life. People with anxiety disorders regularly have strong and constant worry...

Qigong vs Reiki
Qigong vs Reiki

Reiki and Qigong are among the wellness disciplines that can help you find a deeper connection with your inner self....

What is self-care and is it important for my wellbeing?
What is self-care and is it impo...

Stress is a normal part of the human experience and can even be positive. The right amount of stress can give...

Qigong Exercises for Weight Loss
Qigong Exercises for Weight Loss

Qigong is a traditional Chinese exercise that translates to cultivated energy. Its origin is from two Chinese words: Qi which means...

Active recovery vs. rest
Active recovery vs. rest: which ...

How important is active recovery? No matter what sport you love, proper recovery is always important – whether it's active...

Qigong vs Tai Chi
Qigong vs Tai Chi

There are days when we feel anxious, stressed, and unable to actually be productive. What we need is this: A soothing...

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