Blog
Modern Research on Muscle Fascia and its Connection with Qigong
As Qigong goes through a modern evolution, much research has and is being conducted to improve Medical Qigong’s efficacy through using insights from modern medicine and scientific research. As my master told me, he always wished his students would evolve the existing Qigong. This is why I have delved deeply into fascia research. I have…
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Bear Qigong to Release Worry and Anxiety from the Spleen
Bear is connected with the Earth Element and this is related to the emotions of worry and anxiety. To balance worry, we need to relax and ground ourselves. The bear is solid and rooted into the earth, which is connected to the spleen. You will see every Bear movement gets deep and different compressions &…
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Monkey Qigong to Squeeze Out The Liver and Anger
The Monkey is related to the Wood Element and is connected with anger. The playfulness of the monkey can transform even the angriest people. The twisting in Level II of the Monkey gets a nice compression, followed by expansion of the sphere that the liver and spleen reside in. Not only do some of the…
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Tiger For Transforming Grief into Joy
In the 5 Elements, the Tiger is related with the Metal Element of the 5 Element Theory of Chinese Medicine. The metal element is related to the organ system of the Lungs. The related emotion is grief. Deep breathing is an integral part of the Tiger. There are several levels which serve to open up…
Read More5 Reasons to Become a Qigong Teacher
1.Under Supply and Over Demand Of Qigong Teachers There are simply not enough qualified teachers and too many students. This is the best problem possible to have from a teacher’s perspective. The Qigong revolution has begun. It is rising fast and many predict it will become more popular than yoga in the coming years. There…
Read MoreDeer Qigong for Water – Kidneys and Courage
The deer is connected to the kidneys. In the 5 Elements, the element is water. The emotion of fear is the emotion of that element. The deer can be fearful and cautious, but when it is using its power, it has amazing willpower, grace and ease. Balancing the Emotions of the 5 Elements: To balance…
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