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Letting Go of Stress & Bringing in Relaxation

Stress: In a medical or biological context is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the “fight or flight” response, a complex reaction of neurologic and endocrinologic systems.” (Medicinenet.com)…

How Qigong Breathing Techniques Can Help Improve Posture & Overall Wellness

Qigong has been practiced and developed for over 5,000 years. Still, much of the popular attention has gravitated towards the movements of the practice and away from the very core of the practice of Qigong and its benefits: breathing. Before movements, before even standing, there is only breathing. Breath permeates every aspect of every Qigong…

How White Tiger Qigong Helped One Student

The following post was sent to us by one of our students, detailing how White Tiger Qigong has and continues to have a positive impact on his life: In the last two years, I have been practicing Chi Nei Tsang (abdominal massage) on my clients. Chi Nei Tsang is one of Chinese massage therapy which…

Unleash Your True Inner Potential: Experience White Tiger Qigong in Thailand

The secrets of the ancient practice of Qigong have been long coveted and respected by those who seek mental, physical, and emotional improvement. The benefits of Qigong are many, including sharpened focus, improved relaxation, flexibility, and strength, and increased range of motion and stamina. If you want to explore this ancient practice further and tap…

Become a Certified White Tiger Instructor with the Most Advanced & Comprehensive Qigong Program in Asia

For over five millennia, dedicated students and masters of Qigong have learned to improve their physical, mental, and emotional states through a series of ancient practices, including dynamic movements, breathing, and postures. Although there are many forms of Qigong, the White Tiger Qigong practice, taught by Master Instructor Tevia Feng, shows its uniqueness in its…

7 new ways to biohack your diet and exercise

Biohacking is a spectrum of practices that aim to elevate human health, performance, and intelligence through self-experimentation, science, and technology. Find out some simple ways to biohack your diet and exercise in this article.