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qi flow

Flow States and Qigong

If you do not get into a flow state when doing Qigong then you are not really experiencing the peak...

Attaining Emotional Balance with Qigong

  Qigong for Emotional Balance by Marketa Pavlacikova   We live in a fast-paced, busy, and ever-changing world, and many...
Qigong Exercises for Beginners

Menstrual Cramps and Qigong

Alleviating Menstrual Cramps by Titsa Costalas Menstrual cycle problems from a TCM perspective means an imbalance of yin/yang (water and...

Qi-Bytes- Qigong Through the Lens of Sports Science

Sarah Divine's ten-week exploration of key aspects of White Tiger Qigong through the lens of sport & exercise science My...
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Neurohacking Body Awareness

If I asked you right now, how do you feel inside your body, could you answer? How is your heart...

Why Your Positivity Meditations Don’t Work

Why your positivity meditation isn't working and could bring you death. "Think you're in heaven but you’re living in hell."...

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