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Using Chi Nei Tsang to heal Menstrual Symptoms

Healing from the inside out by Titsa Costalas Tapping into the feeling body’s intelligence to address menstrual symptoms is another...

Inspired Flow

Menstrual Health by Titsa Costalas As a mother, I nurture, guide, and hopefully empower my own daughter to cultivate self-awareness...

Prescription Qigong

  White Tiger Qigong’s bundles such as Qigong for Body Pain and Qigong for Emotional Balance exercises are prescriptions based...
qi flow

Flow States and Qigong

If you do not get into a flow state when doing Qigong then you are not really experiencing the peak...

Attaining Emotional Balance with Qigong

  Qigong for Emotional Balance by Marketa Pavlacikova   We live in a fast-paced, busy, and ever-changing world, and many...
Qigong Exercises for Beginners

Menstrual Cramps and Qigong

Alleviating Menstrual Cramps by Titsa Costalas Menstrual cycle problems from a TCM perspective means an imbalance of yin/yang (water and...

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