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Using Chi Nei Tsang to heal Menstrual Symptoms

Healing from the inside out by Titsa Costalas Tapping into the feeling body’s intelligence to address menstrual symptoms is another...
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Inspired Flow

Menstrual Health by Titsa Costalas As a mother, I nurture, guide, and hopefully empower my own daughter to cultivate self-awareness...
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Prescription Qigong

  White Tiger Qigong’s bundles such as Qigong for Body Pain and Qigong for Emotional Balance exercises are prescriptions based...
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Flow States and Qigong

If you do not get into a flow state when doing Qigong then you are not really experiencing the peak...
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Attaining Emotional Balance with Qigong

  Qigong for Emotional Balance by Marketa Pavlacikova   We live in a fast-paced, busy, and ever-changing world, and many...
Qigong Exercises for Beginners

Menstrual Cramps and Qigong

Alleviating Menstrual Cramps by Titsa Costalas Menstrual cycle problems from a TCM perspective means an imbalance of yin/yang (water and...

Secrets of the Centenarians Download Now it's FREE

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