Home > Blog

Blog

Unleash Your True Inner Potential: Experience White Tiger Qigong in Thailand

The secrets of the ancient practice of QiGong have been long coveted and respected by those who seek mental, physical, and emotional improvement. The benefits of QiGong are many, including sharpened focus, improved relaxation, flexibility, and strength, and increased range of motion and stamina. If you want to explore this ancient practice further and tap…

Become a Certified White Tiger Instructor with the Most Advanced & Comprehensive Qigong Program in Asia

For over five millennia, dedicated students and masters of QiGong have learned to improve their physical, mental, and emotional states through a series of ancient practices, including dynamic movements, breathing, and postures. Although there are many forms of QiGong, the White Tiger QiGong practice, taught by Master Instructor Tevia Feng, shows its uniqueness in its…

7 new ways to biohack your diet and exercise

Biohacking is a spectrum of practices that aim to elevate human health, performance, and intelligence through self-experimentation, science, and technology. Find out some simple ways to biohack your diet and exercise in this article.

Biohacking guide: what is it and why is it popular?

Biohacking is becoming more well known as we search for new and different ways to stay healthy. You may have heard of the trend, but maybe you aren’t quite sure what it actually entails. Here, we look at what biohacking is, and introductory wasy you can try it yourself.

How can Qigong and Chinese medicine help depression?

More people than ever are experiencing symptoms of low mood. While conventional Western methods of treatment are effective for most people, some look to supplement their treatments with holistic care. Here, we look at how Qigong can be an effective way of coping with depression.

Self-care for anxiety: 5 natural stress treatments

Whilst a small amount of anxiety is what has helped us survive as a species, a constant state of fear or worry can make everyday life overwhelming. Traditional Western methods of coping with anxiety do not work fully for everyone, so here we look at 5 Chinese medicine alternatives for managing anxiety.

Unleash Your True Inner Potential: Experience White Tiger Qigong in Thailand

Become a Certified White Tiger Instructor with the Most Advanced & Comprehensive Qigong Program in Asia

7 new ways to biohack your diet and exercise

Biohacking guide: what is it and why is it popular?

How can Qigong and Chinese medicine help depression?

Self-care for anxiety: 5 natural stress treatments

Visit Italy: 5 Element & 8 Trigram Qigong Training Event

7 ways that stress can affect your physical and mental wellbeing

Why you should focus on your wellbeing in 2019

3 easy Qigong exercises to reduce stress and anxiety

Can Chinese medicine help my anxiety?

Mental wellbeing: 5 Qigong exercises to support your goals

Qi: what is it and how can it boost mental wellbeing?

How does Medical Qigong boost mental wellbeing?

5 self-care examples to improve health and wellbeing

Secrets of the Centanarians Download Now it's FREE

Download Now