Home > Blog

Blog

Seeking mindfulness? Why Qigong should be your first choice

Over the last three decades, mindfulness has gained massive popularity in mainstream culture. Mindfulness practices are found anywhere from board meetings to podcasts to research laboratories. These snack-sized bites of mindfulness do offer a taste of what it has to offer. But much like taking vitamins without adding exercise and good nutrition, the benefits…

Understanding you: how mindfulness unlocks your life’s potential

Many of us come to mindfulness practices when faced with loss, uncertainty, and stress. The emotions that arise from difficult situations — from ending a relationship, losing a loved one, or simply managing the demands of our daily lives — can feel too difficult or overwhelming to bear. Mindfulness meets us where we’re at, providing…

The top 6 most powerful breathing techniques for mind and body

Aside from ‘taking a deep breath’ in a moment of crisis, many assume there’s just one way to breathe: in and out. However, by gaining control of the breath — learning to slow down, speed up and retain the breath for varying lengths of time — we are able to promote optimum health, vitality, healing,…

What is mindfulness and how do we achieve it?

What is mindfulness? In recent times, mindfulness has become a mainstream, popular idea in the West — but what does it actually mean? The modern godfather of mindfulness, Jon Kabat-Zinn (the founder of MBSR — mindfulness-based stress reduction), once described mindfulness as: ‘the awareness that arises from paying attention, on purpose, in the present moment…

Visit Thailand: why you should master White Tiger Qigong where it all began

When we think about Qigong, we can see how it becomes different things to different people. For some it’s a way of healing pains and injuries; for others, it’s a comprehensive and full-bodied form of exercise. Yet more still practice it as a martial art, that cultivates their confidence and physical capability. Some even use…

Energy flow and you: understanding where your qi comes from

Often translated as “vital energy,” Qi (pronounced “chee”) broadly describes the energetic force that composes, connects and sustains all things in the universe. According to Traditional Chinese Medicine (TCM) and its healing practices of Qigong and Tai Chi, redirecting and optimizing the flow of Qi opens us to our highest potential for physical, mental,…

Seeking mindfulness? Why Qigong should be your first choice

Understanding you: how mindfulness unlocks your life’s potential

The top 6 most powerful breathing techniques for mind and body

What is mindfulness and how do we achieve it?

Visit Thailand: why you should master White Tiger Qigong where it all began

Energy flow and you: understanding where your qi comes from

How Qigong Became the Latest Health Trend

Qi Gong and Substance Addiction: how the practice can aid recovery

Mindfulness and breathe control: how are they linked?

Snake Qigong for Releasing Worry from the Spleen

Qigong For Trauma

Differences Between Qigong and Tai Chi

Leopard Qigong for Anger in the Liver and Balance

Winner of the Top 15 Qigong Youtube Channels

Tiger Qigong for Grief in the Lungs and Tight Shoulders

Secrets of the Centanarians Download Now it's FREE

Download Now