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QiGong Tapping
QiGong Tapping

Qigong is an ancient Chinese practice that involves cultivating and balancing the body's energy through posture and breathing techniques. For...

Qigong Fascia Stretching
Qigong Fascia Stretching

Qigong Fascia Stretching: An Effective Way to Relieve Stress and Improve Health   Qigong is an ancient Chinese practice that...

Disadvantages of Qigong
Disadvantages of Qigong

In this blog, let’s discuss the disadvantages of qigong. Qigong is a very safe practice to do and will give...

How to Merge Inner Alchemy Practice with Physical Qigong Training Practice
How to Merge Inner Alchemy Pract...

There are two main components of Qigong training practice: Nei Dan or Inner alchemy, and Wai Dan, or physical practice....

New 5 Force Fit Instructor Training Launch
New 5 Force Fit Instructor Train...

Forge a new path in fitness and wellness. Become part of the 5 Force Fit revolution and ignite meaningful change...

Qigong for Winter Season
Qigong for Winter Season

Using Stillness as Your Weapon: Harnessing Winter’s Energy with Qigong and Zhan Zhuang Qigong for Winter Season – Beautiful endings,...

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